Healing starts with the plate in front of you
Discover how to support your body's ability to heal with the right nutrition and Medical Medium healing protocols.
Coaching in english & dutch
Healing starts with the plate in front of you
Discover how to support your body's ability to heal with the right nutrition and Medical Medium healing protocols.
Coaching in english & dutch
Hey! I'm Helena
Your health & nutrition coach
Several years ago, I hit rock bottom. My health was at an all time low. I spent my days in bed, going to doctors, landing in hospital. I had many chronic health problems going on. No doctor could help me.
Everything shifted when i learned how to eat to heal. Slowly, i regained my health. Eating lots of whole plant based foods and applying Medical Medium healing protocols, I was able to heal myself. I went from being stuck in bed to living my best life. I have my energy, my passion for life, my joy and positivity. I experienced how foods can truly heal the body and mind.
You are here because you want to heal
Do you recognize yourself in this? Perhaps you ...
Have tried everything under the sun to heal, but nothing is moving the needle.
Feel sick everyday but don't know what's causing this.
Want to heal, but have no idea where to start. It's overwhelming. You don't know where to begin.
Suffer from an autoimmune condition and want to heal but everyone tells you it's not possible.
Went to many doctors, but they couldn't help you.
Are struggling with your mental health and want to find a natural way to heal.
A personalized 1:1 experience
Inner Vitality coachingAre you struggling with chronic illness or persistent symptoms? I specialize in plant based nutrition and Medical Medium healing protocols to help you on your journey to healing.
With my 3 month 1-on-1 coaching program, i will guide you in transforming your eating patterns to a healing-focused approach. Together, we will identify the right Medical Medium healing protocols tailored specifically to your needs, ensuring a personalized healing experience.
Throughout the program, you will receive ongoing support from me, ensuring that you stay motivated and on track towards achieving your health goals. I am dedicated to empowering you with the knowledge and tools necessary to make lasting changes and regain control of your health.
Kind words
"Healed from colitis"
Helena's coachings not only helped me heal from colitis but also led me to discover a new abundance in foods that truly nourish my body. I've experienced transformative changes in my health and well-being. I don't have any more flare-ups from colitis. No painful indigestion. Also i've experienced incredible changes in my mental health. I don't suffer from anxiety anymore and no more brain fog. This is incredible! My eczema has also disappeared. I'm grateful that i found Helena.
- David B.
"I'm super satisfied and have completely found my way"
For years, i've been working on eating healthy and have been eating about 90% plant based for a long time. Only until recently, i didn't know if i was eating too much of one thing or too little of something else, because i felt bloated, tired and lifeless. Simply said, i had completely lost my way. Fortunately, i met Helena through someone and she changed my whole thinking and eating pattern, so that i know feel incredibly good with almost the same healthy foods. She gave me the right tips and tricks and made me realize that not everything i thought was healthy, was actually good for me. I am super satisfied and have completely found my way thanks to her. Fantastic experience!
- Inge C.
"I discovered the power within myself to heal"
I cannot express enough gratitude for the incredible journey i've experienced under Helena's guidance. Her expertise in nutrition and healing from chronic illness is truly remarkable. Through her compassionate coaching, i've not only learned about nourishing my body but also discovered the power within myself to overcome challenges and to heal.
- Magda V.
Start celebrating the abundance of plant foods
If you're wanting to rediscover your Inner Vitality, let's work together!
DISCLAIMER: Helena Sergeys is a licensed nutritionist. Helena Sergeys is not a licensed medical doctor, pharmacist, psychologist, psychiatrist, osteopathic physician or other formally licensed health care professional. Helena does not give medical, psychological or other professional advice or treatment. Nor does she provide or prescribe any medical diagnosis, treatment, medication or remedy. The information provided by Helena will not treat or diagnose any disease, illness or ailment and if they should experience an such issues they should see their registered physician or other practitioner as determined by their own judgment.
You understand the information provided on this website is not a substitute for health care or medical advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well-being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.
Nothing in this website and/or programs should be construed as health care advice , medical diagnosis, treatment or prescription. Information or guidance provided by Helena, should not be construed as a promise of benefits, a claim of cures or a guarantee of results to be achieved. Helena makes no guarantees or warranties related to her products or services.